James Bond trained the body and mind using Martial Arts.

In this article I will just give you a few ideas on areas and strikes that are good to use in a street fight. Never use these strikes on anyone unless you intend to seriously hurt them.

One good area to attack is always the face; punches to the temples as well as open palmed strikes upward to the chin and nose are very effective. One area that i believe is more effective to attack than the face is the neck, the neck is very vulnerable, it is very difficult to deliver a powerful strike to it but if your attacker exposes his then hit it as hard as you can. Striking him in the Adam's apple is very effective as well as side of the fist strikes to the jugular. REMEMBER ALL OF THESE STRIKES ARE POTENTIALLY DEADLY NEVER USE THEM UNLESS YOUR ARE WILLING TO KILL.

A few more good ideas are obviously the groin, the collar bone breaks very easily so target that. One strike that is excellent is a kick to the front of your attacker’s knees while he has them locked or his weight is on them. These are just a few tips again I recommend martial art classes and lots of practice and exercise.

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The kata's or forms used to prepare Bond for conflict often saved his life. The spaced reptition of katas and the open sparring made Bond into a killer.

Go to the following link http://www.taekwondopatterns.net/index.html to see the katas to practice.

Also, for practical self defense go to http://simplesurvivalmoves.com/

For a more brutal take on protection, visit http://www.trsdirect.com/